6 Foods for Healthy Hair Growth You Should Eat Daily

Foods for hair growth

Is it your dream to have long, shiny, and amazing hair? If it’s so, then you need not to worry. This article is all about improving the health of your hair so they could have a much better growth rate and give you results you’re looking for. I don’t know a single person who doesn’t have this inner wish of having beautiful long hair. Ehm ehm, I am one of them as well.

Growing hair out has everything to do with your inner health. Many people have this wrong belief that they can apply healthy things to their hair like eggs, yogurt, etc. and that would help in their hair growth. This misconception has led many people to disappointment. Anyways, the logic behind increasing hair growth is that if you improve your blood flow on your scalp, eat foods with protein and other important nutrients like vitamins and biotin, only then will your body improve the health of your hair from the roots. This healthiness will drastically increas the growth of your hair and you’ll definitely be amazed with the results.

What I’m going to talk about is the food that will help you with your objective. The best thing is, if you add these foods to your diet, not only your hair growth and health will improve but your body will start to feel much fresher, healthier, and amazing! So what food am I talking about and what do they have in them? Let’s find out!

1. Vegetables:

There are many nutrients that a body requires to stay healthy. Iron is one of them. You probably know that your blood contains iron, don’t you? Well, let’s take it this way: when your blood doesn’t have iron in it (if there’s a deficiency), you will start to feel weak and tired. Think of lack of iron as lack of blood. And because there’s less blood, how can you expect your hair to have good health? How can you expect them to grow in such circumstances? If you do want your hair to grow faster, then you need to add vegetables to your diet. I’m particularly talking about spinach because that is filled with iron. Add that iron to your blood and then the blood will supply the iron to the hair cells for the hair to show healthy growth and improved health.

2. Fish, Nuts, Seeds:

No it’s not something that you can literally buy from a store. But you CAN buy nuts and seeds, can’t you? Yes, they contain lots of omega 3 fatty acids that will give your hair a thick and healthy look. Our body doesn’t produce any healthy fat which is why we have to “outsource” the supply of healthy fats like these. You must add walnuts, almonds, pistachio, etc. to your diet because they contain this mejestic fatty acid that your hair needs. You can consider eating fish for omega 3 fatty acids too, that would be a delicious treat!

3. Eggs:

Did you know that the main ingredient of your hair is protein? These poultry products are one of the main foods that you must consider adding to your diet. Why? Because 70% of one egg is protein. Add this to your diet if you want to see good results in your hair growth. It’s kind of up to you how you want to consume them. Though I’d suggest that you eat boiled eggs because by boiling, the nutrients in the egg won’t be lost. However, if you fry the egg, fats will be added to it and so you won’t be able to consume the fried egg without labeling your diet as “unhealthy”.

4. Citrus Fruits:

For the absorption of iron, you need to consume vitamin C and you can find that in citrus fruits like lime, lemon, oranges, etc. Make sure that you complete your daily dose of vitamin C which is equivalent to one lime in day. I don’t think that’s something difficult to consume, or is it? A glass of lemonade per day would be great. Also consider having oranges because the vitamin C you get from them will help in producing collagen. This makes the capillaries that connect to the hair shafts stronger. Because of this, nutrients reach the hair properly and cause the hair to grow faster. For vitamin A, you should consider eating carrots because they can help you produce natural sebum oil in your scalp that will promote hair growth and nourishment.

5. Whole Grains:

Ah you need to consume these for sure if you want to take one of the most essential nutrients, biotin! Whole grains have a rich amount of biotin in them which means you get lots of zinc, vitamin B, and iron. Once you have added this to your diet, consider that you’re going to improve your hair health a lot. How? Because biotin plays a huge role in the production of amino acids which are proteins. This will boost the health of your hair and of course, your hair will start to grow faster and stronger.

6. Some Fruits!:

Never say no when you’re introduced to fruits. If you see any, just own it and eat it. The nutrients in them are extremely special not only for the health of your hair but also your complete body. You can get multiple vitamins like A, B, C, D, and E. Although the fruit I particularly want you to focus on is the avocado. Yep, this little fruit is highly composed of vitamin E and you’ll never want to miss it if you get to know the benefits of it. Avocados have healthy monounsaturated fats in them as well that are highly beneficial for your heart. Because of this, the blood circulation gets improved which leads to increased hair health and boosted rate of hair growth.


Everyone wants healthy and long hair but the only way you can get them is through a proper diet. Here I had mentioned the foods that are super healthy for your hair so make sure that you eat them. You can also try oatmeals because they have fibre, zinc, omega 6 fatty acids, etc. and all of these are responsible for healthy and thick hair. This clearly means good hair growth! But make sure that you get products like oatmeals from trusted brands. The trusted brands use high-quality retail packaging boxes that they buy from high-grade companies like Dawn Printing for their product packaging. Consume high-quality foods to achieve high-quality results.

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