7 Top Flu Prevention Tips for Senior Citizen


With the arrival of the autumn season, various troubles start rising. The time to begin thinking about how to protect yourself against colds and flu. This is especially true for the elderly as this age group experiences the largest number of complications and deaths related to respiratory infections such as the flu every year.

Here are some necessary tips to protection:

1. Wash Hand Often:

Ensure that those who provide regular care for your elderly loved one wash their hands often with both warm water and soap. This is the number one offender when it comes to virus transmission and stopping it in its tracks.

2. Stay In Healthy Places:

Try to avoid highly congested areas during the height flu season. Try to keep away your elderly loved one from having to visit places like shopping centers and holiday venues as they are more likely to come into contact with infected individuals in situations where they are exposed to large numbers of people. Stay at home and maintain good indoor air quality by installing air conditioning Sydney.

3. Avoid Touching Your Eyes:

Try to avoid having them touch their eyes, nose, or mouth after having been around large numbers of people. Promote good hygiene and encourage hand washing.

4. Avoid Trips to the hospital:

Try to avoid unnecessary trips to doctors' offices and hospitals during the flu season. Many sick people visit these facilities during this time and can transmit the virus to others either directly or indirectly through contact with contaminated waiting room chairs.

5. Follow The Schedule:

Have them adhere to solid nutrition and sleep schedule as well as take their medications as directed. If you feel your elderly loved one may be coming down with flu, seek medical attention quickly.

By following a doctor's advice, you can minimize the risk of complications from either illness. Also, avoid allowing sick friends and relatives to come over and visit.

6. Take Short Walks:

A common misconception is that it takes an excessive amount of time and extra energy to maintain a healthy lifestyle. By just taking short walks for a few minute's time or putting some effort into cleaning the house can be practical techniques to incorporate different physical activities into your daily routine.

And also keep it in your mind, staying fit and fine as a senior citizen will have some growing benefits as you continue to age. Make a schedule and incorporate small periods of healthy activities into your schedule.

Gradually, start increasing the duration and frequency of healthy activities as time goes on. If you can not go out for a regular walk due to flu season, then try it at your home. Maintain an ideal atmosphere inside your home by installing ducted air conditioning Sydney.

7. Always Stay Motivated:

Growing age doesn't mean that they do not have any stress in their life. But, the senior citizen also suffers from .mental stress. It makes them feel bad about themselves and decrease their motivation.
Various challenges in the life of senior citizens lead to the addition of stress. Growing health issues due to aging can also to depression and contribute to bad health.

In addition to the above-listed methods, getting vaccinated with the correct dose of flu vaccine at the earliest possible time can help to protect your elderly loved ones from contracting flu:

Vaccination Can Help

The easiest and the most important step you can take to protect the older people in your lives from the flu is to get a flu shot. Not only will getting a flu vaccination helps to protect your loved one, but it will also prevent the spread of the virus to others.

For the elderly, it is important to get the vaccination early in the season. The reason for this is because it takes the average body to provoke an immune response to the vaccine for about two weeks. In the elderly, this process can take longer.

Since the protection the vaccine provides will last all year, regardless of when the shot is administered, the earlier the shot is given, the more likely the body will have developed the appropriate immunity to the virus and the more protected your elderly loved ones will be.

Back in 2010, seniors began having a choice between receiving a normal dose of the vaccine or getting a higher dose of the antigen designed to provoke a larger immune response.

The idea is that if the body is exposed to a higher dosage of antigen, the immune response will be greater and therefore the protection the vaccine offers will be greater, according to the Centers for Disease Control (CDC).

In order to make the determination as to which vaccine to receive, it is best to discuss your options with your regular healthcare providers. Both vaccines will provide protection against the same strains of the flu.

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