6 Practical Tips to Overcome Dental Anxiety

Practical Tips to Overcome Dental Anxiety

Do you feel terrified going to the dentist? You may feel anxiety just reading about a potential dental visit. Don't worry. You are in good company. There are lots of adults who have some form of anxiety when going to the dentist. Some adults even have an extreme dental phobia. Thankfully, you can take steps to help overcome your dental anxiety.

1. Acknowledge Your Fear:

It would help to recognize that you are afraid of going to the dentist and address your feelings. It will constantly haunt you if you do not come to terms with your anxiety or fear of going to the dentist. Some dentists recommend that you write your worries down. Use this as an outline so that you can talk to your dentist about what makes you feel uncomfortable.

2. Find the Right Dentist:

Once you have identified the source of your fear, the next step is finding a dentist in Little Rock, AR, or one who practices in your area, who can help you overcome your fear. Once you find your dentist, take the time to become familiar with their practice.

You will be more comfortable going to the dentist if you have had multiple successful visits. Experienced dentists can help you overcome your fears by explaining what is involved in getting porcelain crowns, teeth whitening, implants, Invisalign, and more.

3. Bring a Friend to Your Appointment:

Bringing someone with you to your dental appointment, be it a friend or a family member, can give you an additional layer of assurance and support. Talk to your dentist to see if your loved one can keep you company and provide continued support as you go through the procedure. Don't select someone who is also afraid of the dentist. Also, try to schedule your appointment in the morning so that you have less time to dwell on your fears.

4. Take Practical Steps to Address Your Fear:

You want your entire experience of going to the dentist to be positive. This starts before you set foot in the dental office. Why not purchase your favorite breakfast? Prepare good music to listen to on the ride. Arrive at the dentist's office early enough so that you are not stressed.

You can also practice relaxation techniques that can help keep you calm during treatment. One example is controlled breathing. You take in a big breath, and then you let the breath out slowly. This will relax your muscles, slow your heart rate, and help you feel calm.

Distractions can keep your mind occupied during treatment. Listen to music, bring a stress ball, or count. If there is a TV in the room, ask your dentist if they change the channel to a TV show or movie that you often like to watch. Having these comforts will make you feel more secure and comfortable at the dentist’s office.

5. Get Medical Help:

Your fear is real. You may need the assistance of medical professionals to get your anxiety under control. Talk to your dentist and see if sedatives are an option. Sedatives can keep you calm and relaxed during treatment. Options for sedatives vary from IV sedation to nitrous oxide. Your dentist can tell you which sedative will work best for you during your treatment.

You can address the psychological aspect of your fear by talking to a psychologist. Psychologists specialize in helping people with phobias, including fear of going to the dentist.

6. Treat Yourself:

Reward yourself after you have had a successful dental visit. After reaching a milestone you have set, reward yourself appropriately if you have an extensive dental treatment ahead of you. Buy something nice for yourself, enjoy a fun getaway, or do something relaxing so that dental visits are not only associated with fear but also with rewards.


If you had a bad experience with the dentist as a child, this could affect you into adulthood. It is good to remember that dental treatments have advanced in just the past few years. There are ways to perform even the most complicated procedures with minimal or no discomfort. The dental community understands that patients have apprehension about going to the dentist. There is a constant effort to create a reassuring atmosphere for patients.

Going to the dentist does not need to be dreadful. It is essential to keep your oral health in check. If anxiety overwhelms you, think about the six tips discussed above.


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