What is grip strength?
Grip strength is the biomarker of muscular strength. Occupation therapists or physiotherapists use it as a screening tool to measure the upper body strength and entire body strength. It is most useful when different measurements are considered overtime to check performance.
For a senior citizen, grip strength is not only crucial because it requires function for everyone. Basically, it is a good measuring process of entire body strength.
Occupation therapists measure grip strength in a very quick and simple way. Measuring gripping strength is a part of assessing your complete health status.
The benefit of having a solid grip:
- A firmer Grip means a stronger handshake. Their core strength and gripping strength usually judge men. You often notice that women like those men who can give a solid and hearty handshake. Everyone expects a solid squeeze back at the handshake time, which makes a person more confident with a strong personality. It also reflects his trustworthiness.
- A firmer grip increases your lifting capacity. If you have a firm grip, you can confidently lift heavier weights in the gym or in your regular life. It would help if you had a robust gripping ability for deadlift, chin-ups, rows, and pull-ups.
- A stronger grip means better endurance. If your forearm muscles and fingers are strong, you are allowed to perform more reps than an individual with weak forearms.With strong grips, you can do more sets of exercises, burn more amount of calories and build more muscle gradually,
- Physiotherapists and occupational therapists said that if someone has strong grips, they have better later life quality. Research also supports this statement. Gripping strength is the biomarker of your physical ability and muscle tightness.
- Stronger grip offers better injury resilience. Healthy connective tissue along with solid muscles gives your body better injury resistance. More muscular tissue recovers faster than weak tissue. It is a significant factor for sports-persons and those who do intensive gym work.
Five practical exercises to build powerful Grip:
Exercise 1: Free Play:
It is a warm-up exercise for fingers. Allow your fingers to press individually. This activity increases finger coordination, resilience, power, agility essential for gaming and grasping heavy objects.
How to do it: Put each finger on individual buttons and an ergonomic bar in the palm with the snare over the web space between the pointer and thumb. Keeping fingers marginally twisted, flex 1-4 digits in differing mixes toward the unit's focal point as though playing an instrument.
Exercise 2: Hook Grasp:
After warming up your fingers, they get flexible. Therefore you can move ahead to more intensity. Now you have to harden the particular muscles which will bend your fingertips. It is especially beneficial when your hand is open, and you have to clutch an object or support it with a fingertip hold. After that, you need to strengthen your forearm muscles and wrist while stretching smaller hands for better resilience and flexibility.
How to do it: Put fingers on each button and place an ergonomic palm bar in the palm with the snare over the web space between the thumb and pointer finger. Try to Keep all your fingertips somewhat twisted and flex all fingers toward the unit's focal point.
Exercise 3: Thumb Pinch:
The thumb plays a vital role while grasping or holding a heavy object. Thumb pinching exercises enhance thumb strength. This activity stabilizes and strengthens thumb and index fingers for better coordination and flexibility.
How to do it: Place the loop of the ergonomic palm bar inside the index finger. Slightly bend it with the thumb tip, then flex the thumb on the first button. To increase resilience power, you have to remember to move the thumb tip on the first two buttons at a single instance.
Exercise 4: Power pinch:
This kind of exercise offers extra support to the small muscles at the base of the thumb. It gradually enhances your grasping capacity.
How to execute: Place the snare of the ergonomic base between the ring and pinky fingers and across the foundation of the pinky finger. Reach across the palm with the thumb to press the button nearest to the fingers.
Exercise 5: Just the tips:
Collects fingertip motion for the sharp movement, which involves agility and coordination of both hands. This kind of fingertips movement makes your hand eligible to climb up a good level of general pitching strength and aptness.
How to do it: Hold on your fingertips on their button with thumb tips at the center of the ergonomic palm. Then keep all your fingertips at the bend and flex position. Next, all the fingers move towards the center of the unit at the same time; if you experience severe discomfort or pain, stop doing it immediately.
While doing all these exercises, you need a hand gripper. Use the best hand gripper to get effective results within the stipulated time.
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