The world continues to grapple with the deepening crisis in the form of Covid-19. Healthcare researchers across the globe are busy finding an effective defense against the same and that time will hopefully not be far when we finally end up devising a vaccine and required medicines as a means to ward off the virus successfully. There, of course, are different Steps to Stay Safe from COVID-19. These are simple yet one needs to be diligent to ensure that they are followed all the time – without fail.
There, of course, needs to be stringent adherence to these protocols quite simply because the world at present is living with the virus without a duly sanctioned antidote. So, let’s take a look at a few protocols with the help of which you can reduce the risk coronavirus and protect your family and yourself from the same.
1. Practice Good Hygiene:
Now is the time to step up your personal hygiene. Cleaning your hands frequently with a hand wash or alcohol-based sanitizer or hand rub – is touted as the most effective defense against the virus. If you are wondering how to protect yourself from corona virus at home or at office – that’s the first thing you should remember. Wash your hands before having food, after dealing with packages, papers, currencies and so on and so forth. Washing your hands frequently would ensure that any germ that you might have picked up from surfaces of any kind is completely done away with. Notably, when you’re using handwash make sure you’re washing your hands for 20 seconds.
2. Maintain Social Distancing Norms:
Maintain at least 6ft distance from others. Social distancing has been touted as one of the most effective ways of flattening the curve. When a person coughs, sneezes or even talks loudly, he is unwittingly transmitting small liquid droplets from his nose or mouth that may contain the virus. If you end up breathing the droplets in, you might be affected as well.
3. Avoid Crowded Places:
The more you avoid physical contact during the pandemic the better are your chances of keeping the risk of contagion at bay. Crowded places, needless to say, don’t allow you to keep the required distance from others (possible carriers of the disease). That’s exactly how coronavirus spreads in public places.
4. Don’t touch your nose, eyes and mouth:
That’s because they are the entry points of germs. Throughout the day your hands touch many surfaces that contain the virus. You might as well unwittingly end up transmitting them to your body by touching your nose, mouth and eyes.
5. Following good respiratory hygiene is a must:
It’s important for you and the people around you to practice good respiratory hygiene so as to minimize the risk of contagion. Cover your mouth with a tissue paper while sneezing or coughing. Dispose the tissue paper immediately after use in a closed bin. If you don’t have a tissue paper then make sure you’re covering your mouth with folded elbow while coughing or sneezing.
6. Wear Masks and Gloves:
How to keep yourself safe from new coronavirus? Today and going forward, masks are your regular companion. Come to terms with that. One of the best ways to stop the transmission of germ-filled droplets of the sneeze, cough etc is to cover your nose and mouth with multi-layered protective masks. Gloves are important while you’re dealing with packages, documents, newspapers, cash etc.
7. Stay home if you have developed symptoms:
Coughing, sneezing, shortness of breath, mild fever, headache and running nose are signs of coronavirus. Choose to self-isolate immediately if you have developed even one of these symptoms. If possible, do not step out of your homes. Consult medical help immediately and get tested. Self-isolation is key to prevention in this case. Have someone to bring your supplies.
8. What should you do if you have coronavirus?
What to do if you have coronavirus? If the results of your test come out positive then you will be possibly be admitted to a hospital. However, mild coronavirus can be treated at home. Make sure you’re quarantining yourself completely and not even coming in contact with your family members.
9. Stay Updated:
Stay updated on the latest advisories from WHO, your national and state governments. Keep reading about the latest reports, findings, studies and trends etc. This will help you understand the pandemic better in its entirety and step up your defense accordingly. This will also help you differentiate between true and false information, thereby ruling out panic.
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